Mike Prendergast Mike Prendergast

02-14-2014 9:02 PM

02-14-2014 9:02 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 19 secs | Rx'd

Result

4 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

10th

Level

90

Avg Power Output

140.4 (ft*lbs)/sec

Training Days

2 (2024)

History

2

Stats

WOD Count

10th

Level

90

Avg Power Output

140.4 (ft*lbs)/sec

Training Days

2 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

30 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 60

Handstand Push-up

45 Reps (+45)

Milestone 200

Deadlift

45 Reps (+45)

History (2)

History (2)

0 Comments

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