3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 150 lbs
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 150 lbs
September 16, 2016 9:47 AM
32 mins 32 secs | Rx'd
Level 94
574th WOD
Result
Result
32 mins 32 secs | Rx'dStats
WOD Count
574th
Level
94
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
159 (2024)
History
2
Stats
WOD Count
574th
Level
94
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
159 (2024)
History
2
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
1,022 Reps (+30)Milestone 2,750
Box Jump
2,326 Reps (+90)Milestone 700
Push Press
585 Reps (+90)Milestone 2,250
Push-up
2,173 Reps (+90)Milestone 30,000
Row
29,179 Meters (+0)Milestone 1,750
Shoulder-to-Overhead
1,721 Reps (+90)Milestone 12,500
Squat
10,905 Reps (+120)Milestone 150
Sumo Deadlift High Pull
130 Reps (+90)Milestone 2,500
Wall Ball
2,338 Reps (+90)History (2)
History (2)
