3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 150 lbs
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 150 lbs
March 4, 2017 5:40 PM
31 mins 53 secs | Rx'd
Level 94
1236th WOD
Result
Result
31 mins 53 secs | Rx'd ⚡ 39 secsStats
WOD Count
1236th
Level
94
Avg Power Output
62.5 (ft*lbs)/sec (+2.3)
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1236th
Level
94
Avg Power Output
62.5 (ft*lbs)/sec (+2.3)
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
1,100 Reps
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,820 Reps (+30)Milestone 4,250
Box Jump
4,229 Reps (+90)Milestone 1,300
Push Press
1,151 Reps (+90)Milestone 3,750
Push-up
3,609 Reps (+90)Milestone 90,000
Row
85,372 Meters (+0)Milestone 4,250
Shoulder-to-Overhead
4,020 Reps (+90)Milestone 22,500
Squat
21,325 Reps (+120)Milestone 350
Sumo Deadlift High Pull
322 Reps (+90)Milestone 5,000
Wall Ball
4,942 Reps (+90)History (2)
History (2)
