5 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
6 Push Press 75 lbs
0 Toes-to-bars
5 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
6 Push Press 75 lbs
0 Toes-to-bars
March 10, 2012 2:45 AM
5.5 rounds | Rx'd
Level 67
48th WOD
Result
Result
5.5 rounds | Rx'dStats
WOD Count
48th
Level
67
Avg Power Output
37.2 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Stats
WOD Count
48th
Level
67
Avg Power Output
37.2 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
75 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
233 Reps (+90)Milestone 150
Toes-to-Bar
45 Reps (+45)Milestone 250
Shoulder-to-Overhead
162 Reps (+66)Milestone 150
Push Press
126 Reps (+66)History (2)
History (2)
