7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
11 Push Press 115 lbs
0 Toes-to-bars
7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
11 Push Press 115 lbs
0 Toes-to-bars
March 10, 2012 12:55 PM
7.639 rounds | Rx'd
Level 81
316th WOD
Result
Result
7.639 rounds | Rx'dNotes
Thanks Sandy and Scott for the push went for 5 rounds and left with 7 + 26... Thanks Pete for all the extra talks about rest. It has made a huge difference . I need to remmember the goal....keep in focus.
Notes
Thanks Sandy and Scott for the push went for 5 rounds and left with 7 + 26... Thanks Pete for all the extra talks about rest. It has made a huge difference . I need to remmember the goal....keep in focus.
Stats
WOD Count
316th
Level
81
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
316th
Level
81
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Milestone Reached
Toes-to-Bar
500 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,571 Reps (+120)Milestone 1,000
Toes-to-Bar
555 Reps (+63)Milestone 1,000
Shoulder-to-Overhead
829 Reps (+95)Milestone 700
Push Press
573 Reps (+95)History (2)
History (2)
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