btwb

Gill Comins Gill Comins

03-12-2012 2:31 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 32 secs | Rx'd

Result

18 mins 32 secs | Rx'd

Notes

And a sore behind from those sit ups grrr!

Notes

And a sore behind from those sit ups grrr!

Community

Stats

WOD Count

156th

Level

Avg Power Output

≈ 111.3 (ft*lbs)/sec

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

156th

Level

Avg Power Output

≈ 111.3 (ft*lbs)/sec

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

20:00

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 90,000

Run

74,919 Meters (+2,400)

Milestone 1,500

Sit-up

1,493 Reps (+150)

Milestone 300

Back/Hip Extension

297 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd

Level 97 Level 97 156th WOD 156th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

20 mins 9 secs | Rx'd 20 mins 9 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 93 Level 93 302nd WOD 302nd WOD

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