btwb

Gill Comins Gill Comins

12-29-2012 10:09 AM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

20 mins 9 secs | Rx'd 1 min 37 secs

Result

20 mins 9 secs | Rx'd 1 min 37 secs

Notes

Did this after my first ten mile run in quite some time so happy with a steady pace (although didn't realise that I had done it before until now - doh!).

Notes

Did this after my first ten mile run in quite some time so happy with a steady pace (although didn't realise that I had done it before until now - doh!).

Community

Stats

WOD Count

302nd

Level

Avg Power Output

103.5 (ft*lbs)/sec (-7.9)

Training Days

178 (2024)

History

Stats

WOD Count

302nd

Level

Avg Power Output

103.5 (ft*lbs)/sec (-7.9)

Training Days

178 (2024)

History

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Back/Hip Extension

450 Reps

Movement Progress

Milestone 150,000

Run

140,519 Meters (+2,400)

Milestone 3,000

Sit-up

2,980 Reps (+150)

Milestone 600

Back/Hip Extension

522 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd

Level 97 Level 97 156th WOD 156th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

20 mins 9 secs | Rx'd 20 mins 9 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 93 Level 93 302nd WOD 302nd WOD

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