btwb

jennifer robertson jennifer robertson

10-03-2016 7:35 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 14 secs

Result

10 mins 3 secs | Rx'd 14 secs

Community

Stats

WOD Count

455th

Level

Avg Power Output

98.3 (ft*lbs)/sec (-2.3)

Training Days

137 (2024)

History

Stats

WOD Count

455th

Level

Avg Power Output

98.3 (ft*lbs)/sec (-2.3)

Training Days

137 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 50,000

Run

39,761 Meters (+1,200)

Milestone 3,000

Pull-up

2,727 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,015 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd

Level 93 Level 93 327th WOD 327th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 14 secs 14 secs

Level 91 Level 91 455th WOD 455th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 56 secs 56 secs

Level 83 Level 83 630th WOD 630th WOD

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