btwb

jennifer robertson jennifer robertson

05-01-2017 4:08 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 59 secs | Rx'd 56 secs

Result

10 mins 59 secs | Rx'd 56 secs

Community

Stats

WOD Count

630th

Level

Avg Power Output

89.9 (ft*lbs)/sec (-8.3)

Training Days

59 (2024)

History

Stats

WOD Count

630th

Level

Avg Power Output

89.9 (ft*lbs)/sec (-8.3)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

2,750 Reps

Movement Progress

Milestone 70,000

Run

56,453 Meters (+1,200)

Milestone 4,000

Pull-up

3,628 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,767 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd

Level 93 Level 93 327th WOD 327th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 14 secs 14 secs

Level 91 Level 91 455th WOD 455th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 56 secs 56 secs

Level 83 Level 83 630th WOD 630th WOD

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