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Joseph T. Guarrasi Joseph T. Guarrasi

10-08-2016 1:56 PM

10-08-2016 1:56 PM

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Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

8 mins 45 secs | (44 secs), (48 secs), (50 secs), (49 secs), (52 secs), (54 secs), (57 secs), (56 secs), (57 secs), and (58 secs) | Rx'd

Result

8 mins 45 secs | (44 secs), (48 secs), (50 secs), (49 secs), (52 secs), (54 secs), (57 secs), (56 secs), (57 secs), and (58 secs) | Rx'd

Community

Community

Stats

WOD Count

336th

Level

94

Training Days

149 (2024)

History

2

Stats

WOD Count

336th

Level

94

Training Days

149 (2024)

History

2

Movement Progress

Movement Progress

Milestone 30,000

Run

26,247 Meters (+1,000)

Milestone 2,500

Pull-up

2,451 Reps (+100)

Milestone 5,000

Squat

4,718 Reps (+50)

Milestone 300

Thruster

245 Reps (+50)

History (2)

History (2)

Holbrook

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

8 mins 45 secs | (44 secs), (48 secs), (50 secs), (49 secs), (52 secs), (54 secs), (57 secs), (56 secs), (57 secs), and (58 secs) | Rx'd 8 mins 45 secs | (44 secs), (48 secs), (50 secs), (49 secs), (52 secs), (54 secs), (57 secs), (56 secs), (57 secs), and (58 secs) | Rx'd

Level 94 Level 94 336th WOD 336th WOD

Holbrook

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 30 secs between each round.

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 30 secs between each round.

Result

7 mins 35 secs | (43 secs), (44 secs), (44 secs), (45 secs), (45 secs), (46 secs), (45 secs), (46 secs), (50 secs), and (47 secs) | Rx'd 7 mins 35 secs | (43 secs), (44 secs), (44 secs), (45 secs), (45 secs), (46 secs), (45 secs), (46 secs), (50 secs), and (47 secs) | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 98 Level 98 1291st WOD 1291st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi. start your free trial

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