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Stewart Andrews Stewart Andrews

10-13-2016 11:35 PM

10-13-2016 11:35 PM

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Lynne Lynne

Sets
Bench Press, 70 kg | 12 reps
Pull-up | 7 reps
Bench Press, 70 kg | 11 reps
Pull-up | 6 reps
Bench Press, 70 kg | 9 reps
Pull-up | 6 reps
Bench Press, 70 kg | 7 reps
Pull-up | 6 reps
Bench Press, 70 kg | 6 reps
Pull-up | 6 reps

Sets
Bench Press, 70 kg | 12 reps
Pull-up | 7 reps
Bench Press, 70 kg | 11 reps
Pull-up | 6 reps
Bench Press, 70 kg | 9 reps
Pull-up | 6 reps
Bench Press, 70 kg | 7 reps
Pull-up | 6 reps
Bench Press, 70 kg | 6 reps
Pull-up | 6 reps

Result

76 reps | Not Rx'd

Result

76 reps | Not Rx'd

Notes

RX is your Body Weight

Notes

RX is your Body Weight

Community

Community

Stats

WOD Count

154th

Level

-

Work Performed

26,327 ft*lbs

Training Days

98 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

154th

Level

-

Work Performed

26,327 ft*lbs

Training Days

98 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Bench Press

100 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

674 Reps (+31)

Milestone 200

Bench Press

106 Reps (+45)

History (4)

History (4)

Lynne

Lynne

Sets
Bench Press, 70 kg | 12 reps
Pull-up | 7 reps
Bench Press, 70 kg | 11 reps
Pull-up | 6 reps
Bench Press, 70 kg | 9 reps
Pull-up | 6 reps
Bench Press, 70 kg | 7 reps
Pull-up | 6 reps
Bench Press, 70 kg | 6 reps
Pull-up | 6 reps

Sets
Bench Press, 70 kg | 12 reps
Pull-up | 7 reps
Bench Press, 70 kg | 11 reps
Pull-up | 6 reps
Bench Press, 70 kg | 9 reps
Pull-up | 6 reps
Bench Press, 70 kg | 7 reps
Pull-up | 6 reps
Bench Press, 70 kg | 6 reps
Pull-up | 6 reps

Result

76 reps | Not Rx'd 76 reps | Not Rx'd

154th WOD 154th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press | 70 kg | 10, 11, 8, 8, and 6
max rep Pull-ups | 6, 7, 6, 5, and 6

5 rounds of:
max rep Bench Press | 70 kg | 10, 11, 8, 8, and 6
max rep Pull-ups | 6, 7, 6, 5, and 6

Result

73 reps | Not Rx'd 73 reps | Not Rx'd -3 reps -3 reps

536th WOD 536th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 70 kg | 13, 12, 8, 4, and 5
max rep Pull-ups | 7, 8, 7, 5, and 5

5 rounds of:
max rep Bench Press, 1x bodyweight | 70 kg | 13, 12, 8, 4, and 5
max rep Pull-ups | 7, 8, 7, 5, and 5

Result

74 reps | Not Rx'd 74 reps | Not Rx'd 1 reps 1 reps

944th WOD 944th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 70 kg | 8, 7, 6, 6, and 5
max rep Pull-ups | 8, 7, 6, 6, and 5

5 rounds of:
max rep Bench Press, 1x bodyweight | 70 kg | 8, 7, 6, 6, and 5
max rep Pull-ups | 8, 7, 6, 6, and 5

Result

64 reps | Not Rx'd 64 reps | Not Rx'd -10 reps -10 reps

985th WOD 985th WOD

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