btwb

Stewart Andrews Stewart Andrews

07-11-2019 6:27 AM

07-11-2019 6:27 AM

Follow

Lynne Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 70 kg | 13, 12, 8, 4, and 5
max rep Pull-ups | 7, 8, 7, 5, and 5

5 rounds of:
max rep Bench Press, 1x bodyweight | 70 kg | 13, 12, 8, 4, and 5
max rep Pull-ups | 7, 8, 7, 5, and 5

Result

74 reps | Not Rx'd 1 reps

Result

74 reps | Not Rx'd 1 reps

Notes

70kg used instead of Body Weight (90kg).

Notes

70kg used instead of Body Weight (90kg).

Community

Community

Stats

WOD Count

944th

Level

-

Work Performed

260 ft*lbs (+10)

Training Days

54 (2024)

History

4

Stats

WOD Count

944th

Level

-

Work Performed

260 ft*lbs (+10)

Training Days

54 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,897 Reps (+32)

Milestone 600

Bench Press

568 Reps (+42)

History (4)

History (4)

Lynne

Lynne

Sets
Bench Press, 70 kg | 12 reps
Pull-up | 7 reps
Bench Press, 70 kg | 11 reps
Pull-up | 6 reps
Bench Press, 70 kg | 9 reps
Pull-up | 6 reps
Bench Press, 70 kg | 7 reps
Pull-up | 6 reps
Bench Press, 70 kg | 6 reps
Pull-up | 6 reps

Sets
Bench Press, 70 kg | 12 reps
Pull-up | 7 reps
Bench Press, 70 kg | 11 reps
Pull-up | 6 reps
Bench Press, 70 kg | 9 reps
Pull-up | 6 reps
Bench Press, 70 kg | 7 reps
Pull-up | 6 reps
Bench Press, 70 kg | 6 reps
Pull-up | 6 reps

Result

76 reps | Not Rx'd 76 reps | Not Rx'd

154th WOD 154th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press | 70 kg | 10, 11, 8, 8, and 6
max rep Pull-ups | 6, 7, 6, 5, and 6

5 rounds of:
max rep Bench Press | 70 kg | 10, 11, 8, 8, and 6
max rep Pull-ups | 6, 7, 6, 5, and 6

Result

73 reps | Not Rx'd 73 reps | Not Rx'd -3 reps -3 reps

536th WOD 536th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 70 kg | 13, 12, 8, 4, and 5
max rep Pull-ups | 7, 8, 7, 5, and 5

5 rounds of:
max rep Bench Press, 1x bodyweight | 70 kg | 13, 12, 8, 4, and 5
max rep Pull-ups | 7, 8, 7, 5, and 5

Result

74 reps | Not Rx'd 74 reps | Not Rx'd 1 reps 1 reps

944th WOD 944th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 70 kg | 8, 7, 6, 6, and 5
max rep Pull-ups | 8, 7, 6, 6, and 5

5 rounds of:
max rep Bench Press, 1x bodyweight | 70 kg | 8, 7, 6, 6, and 5
max rep Pull-ups | 8, 7, 6, 6, and 5

Result

64 reps | Not Rx'd 64 reps | Not Rx'd -10 reps -10 reps

985th WOD 985th WOD

1 / 4

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stewart Andrews. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stewart Andrews.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stewart Andrews. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stewart Andrews. start your free trial