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Collin Garnek Collin Garnek

10-19-2016 1:25 PM

10-19-2016 1:25 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

don't do Fran after running a PR in the mile and rowing a 2K

Notes

don't do Fran after running a PR in the mile and rowing a 2K

Community

Community

Stats

WOD Count

251st

Work Performed

48,784 ft*lbs (+3,786)

Training Days

79 (2024)

History

6

Stats

WOD Count

251st

Level

Work Performed

48,784 ft*lbs (+3,786)

Training Days

79 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,485 Reps (+45)

Milestone 5,000

Squat

3,610 Reps (+45)

Milestone 750

Thruster

560 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd

Level 84 Level 84 89th WOD 89th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

Completed | Rx'd Completed | Rx'd

251st WOD 251st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins | Rx'd 3 mins | Rx'd

Level 93 Level 93 408th WOD 408th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd 26 secs 26 secs

Level 97 Level 97 801st WOD 801st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 21 secs | Rx'd 2 mins 21 secs | Rx'd 13 secs 13 secs

Level 98 Level 98 1821st WOD 1821st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd ⚡3 secs ⚡3 secs

Level 99 Level 99 2397th WOD 2397th WOD

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