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Collin Garnek Collin Garnek

04-10-2017 12:52 PM

04-10-2017 12:52 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins | Rx'd

Result

3 mins | Rx'd

Community

Community

Stats

WOD Count

408th

Level

93

Avg Power Output

271.0 (ft*lbs)/sec

Training Days

30 (2024)

History

6

Stats

WOD Count

408th

Level

93

Avg Power Output

271.0 (ft*lbs)/sec

Training Days

30 (2024)

History

6

Achievements

Achievements

Workout Achievement

Legend

3:00

Milestone Reached

Thruster

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,075 Reps (+45)

Milestone 7,500

Squat

5,726 Reps (+45)

Milestone 1,250

Thruster

1,042 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd

Level 84 Level 84 89th WOD 89th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

Completed | Rx'd Completed | Rx'd

251st WOD 251st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins | Rx'd 3 mins | Rx'd

Level 93 Level 93 408th WOD 408th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd 26 secs 26 secs

Level 97 Level 97 801st WOD 801st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 21 secs | Rx'd 2 mins 21 secs | Rx'd 13 secs 13 secs

Level 98 Level 98 1821st WOD 1821st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd ⚡3 secs ⚡3 secs

Level 99 Level 99 2397th WOD 2397th WOD

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