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Matthew Nichols Matthew Nichols

10-20-2016 11:36 AM

10-20-2016 11:36 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:33.4

Intervals
Row, 500 m | 1:33.4

Result

1 min 33.4 secs | Rx'd ⚡ 3.3 secs

Result

1 min 33.4 secs | Rx'd ⚡ 3.3 secs

Notes

Ouch

Notes

Ouch

Community

Community

Stats

WOD Count

1166th

Level

63

Avg Power Output

316.8 (ft*lbs)/sec (+31.3)

Training Days

151 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

1166th

Level

63

Avg Power Output

316.8 (ft*lbs)/sec (+31.3)

Training Days

151 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 60,000

Row

59,869 Meters (+500)

History (9)

History (9)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:39

Interval
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd

Level 41 Level 41 15th WOD 15th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:34

Interval
Row, 500 m | 1:34

Result

1 min 34 secs | Rx'd 1 min 34 secs | Rx'd 5 secs 5 secs

Level 63 Level 63 229th WOD 229th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:37

Interval
Row, 500 m | 1:37

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd 3 secs 3 secs

Level 49 Level 49 396th WOD 396th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:39.2

Intervals
Row, 500 m | 1:39.2

Result

1 min 39.2 secs | Rx'd 1 min 39.2 secs | Rx'd 2.2 secs 2.2 secs

Level 39 Level 39 874th WOD 874th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38.4

Intervals
Row, 500 m | 1:38.4

Result

1 min 38.4 secs | Rx'd 1 min 38.4 secs | Rx'd 0.8 secs 0.8 secs

Level 41 Level 41 946th WOD 946th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36.7

Intervals
Row, 500 m | 1:36.7

Result

1 min 36.7 secs | Rx'd 1 min 36.7 secs | Rx'd 1.7 secs 1.7 secs

Level 50 Level 50 1013th WOD 1013th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:33.4

Intervals
Row, 500 m | 1:33.4

Result

1 min 33.4 secs | Rx'd 1 min 33.4 secs | Rx'd ⚡3.3 secs ⚡3.3 secs

Level 63 Level 63 1166th WOD 1166th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:44

Intervals
Row, 500 m | 1:44

Result

1 min 44 secs | Rx'd 1 min 44 secs | Rx'd 10.6 secs 10.6 secs

Level 26 Level 26 1227th WOD 1227th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:39

Intervals
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 5 secs 5 secs

Level 41 Level 41 1429th WOD 1429th WOD

1 / 9

2 Likes

2 Comments

Justin Harris 1,872 sessions

nice PR

Matthew Nichols 1,768 sessions

Thanks Justin. I think it took me half an hour to feel normal again afterwards

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Nichols. start your free trial

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