Mike Prendergast Mike Prendergast

11-09-2016 3:41 PM

11-09-2016 3:41 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 47 secs | Rx'd 16 secs

Result

2 mins 47 secs | Rx'd 16 secs

Community

Community


Stats

WOD Count

179th

Level

95

Avg Power Output

241.7 (ft*lbs)/sec (+21.1)

Training Days

90 (2024)

History

3

Stats

WOD Count

179th

Level

95

Avg Power Output

241.7 (ft*lbs)/sec (+21.1)

Training Days

90 (2024)

History

3


Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,641 Reps (+45)

Milestone 5,000

Squat

4,510 Reps (+45)

Milestone 750

Thruster

739 Reps (+45)

History (3)

History (3)

0 Comments

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