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Jamie Latimer Jamie Latimer

11-10-2016 7:32 PM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 35 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

25 mins 34 secs | Not Rx'd

Result

25 mins 34 secs | Not Rx'd

Notes

lightened kbs from rx of 53 due to shoulder

Notes

lightened kbs from rx of 53 due to shoulder

Community

Stats

WOD Count

54th

Level

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

54th

Level

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Milestone Reached

Burpee

250 Reps

Movement Progress

Milestone 500

Burpee

305 Reps (+150)

Milestone 300

Sit-up

250 Reps (+150)

Milestone 250

Kettlebell Swing

240 Reps (+150)

History (2)

Hansen

5 rounds of:
30 Kettlebell Swings, 35 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

25 mins 34 secs | Not Rx'd 25 mins 34 secs | Not Rx'd

54th WOD 54th WOD

Hansen

5 rounds of:
30 Kettlebell Swings, 55 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

24 mins 55 secs | Rx'd 24 mins 55 secs | Rx'd ⚡39 secs | Rx'd ⚡39 secs | Rx'd

Level 97 Level 97 784th WOD 784th WOD

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