btwb

Dan Swanick Dan Swanick

11-11-2016 6:30 AM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

34 mins 43 secs | Not Rx'd 51 secs

Result

34 mins 43 secs | Not Rx'd 51 secs

Notes

Did 53lbs for kb 60 sit-ups

Notes

Did 53lbs for kb 60 sit-ups

Community

Stats

WOD Count

1052nd

Level

Avg Power Output

87.2 (ft*lbs)/sec (-2.2)

Training Days

132 (2024)

History

Stats

WOD Count

1052nd

Level

Avg Power Output

87.2 (ft*lbs)/sec (-2.2)

Training Days

132 (2024)

History

Achievements

Milestone Reached

Sit-up

14,500 Reps

Movement Progress

Milestone 11,000

Burpee

10,736 Reps (+150)

Milestone 15,000

Sit-up

14,502 Reps (+150)

Milestone 7,250

Kettlebell Swing

7,247 Reps (+150)

History (3)

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

34 mins 43 secs | Not Rx'd 34 mins 43 secs | Not Rx'd 51 secs 51 secs

1052nd WOD 1052nd WOD

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

28 mins 59 secs | Rx'd 28 mins 59 secs | Rx'd ⚡5 mins 44 secs | Rx'd ⚡5 mins 44 secs | Rx'd

Level 92 Level 92 1193rd WOD 1193rd WOD

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