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11-10-2016 3:53 PM

11-10-2016 3:53 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 49 secs | Rx'd ⚡ 26 secs

Result

4 mins 49 secs | Rx'd ⚡ 26 secs

Community

Community

Stats

WOD Count

486th

Level

91

Training Days

169 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

486th

Level

91

Training Days

169 (2024)

History

11

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,970 Reps (+45)

Milestone 12,500

Squat

10,326 Reps (+45)

Milestone 1,250

Thruster

1,162 Reps (+45)

History (11)

History (11)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 18 secs | Rx'd 5 mins 18 secs | Rx'd

Level 87 Level 87 244th WOD 244th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 18 secs | Rx'd 5 mins 18 secs | Rx'd

Level 87 Level 87 243rd WOD 243rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd 3 secs 3 secs

Level 88 Level 88 346th WOD 346th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd ⚡26 secs ⚡26 secs

Level 91 Level 91 486th WOD 486th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 53 secs 53 secs

Level 84 Level 84 717th WOD 717th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd 3 mins 55 secs 3 mins 55 secs

Level 62 Level 62 883rd WOD 883rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 35 secs | Rx'd 6 mins 35 secs | Rx'd 3 mins 2 secs 3 mins 2 secs

Level 77 Level 77 1045th WOD 1045th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 38 secs | Not Rx'd 6 mins 38 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

1345th WOD 1345th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd 26 secs | Rx'd 26 secs | Rx'd

Level 80 Level 80 1529th WOD 1529th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 27 secs | Rx'd 5 mins 27 secs | Rx'd 45 secs 45 secs

Level 86 Level 86 1878th WOD 1878th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 69 Level 69 2113th WOD 2113th WOD

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