November 11, 2016 3:08 AM
14 rounds + 8 Pistols (Alternating Legs)s | 428 reps | Not Rx'd
913th WOD
Result
Result
14 rounds + 8 Pistols (Alternating Legs)s | 428 reps | Not Rx'd 8.134 rounds | Not Rx'dNotes
Tried to start with KB goblet squats instead of PP, but shoulder didn't like holding onto it after the 2nd round. Switched to pistols
Notes
Tried to start with KB goblet squats instead of PP, but shoulder didn't like holding onto it after the 2nd round. Switched to pistols
Stats
WOD Count
913th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec (+36.6)
Training Days
188 (2024)
History
3
Stats
WOD Count
913th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec (+36.6)
Training Days
188 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pistol
450 Reps
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,391 Reps (+140)Milestone 550
Pistol
482 Reps (+148)Milestone 4,000
Kettlebell Swing
3,827 Reps (+140)History (3)
History (3)
