btwb

Heber Cannon Heber Cannon

11-26-2016 4:14 AM

FT: Rows and Wall Balls FT: Rows and Wall Balls

Row, 2 km
50 Wall Balls, 20 lbs
Row, 1 km
35 Wall Balls, 20 lbs
Row, 500 m
20 Wall Balls, 20 lbs

Result

18 mins 54 secs | Rx'd

Result

18 mins 54 secs | Rx'd

Community

Stats

WOD Count

1067th

Level

Avg Power Output

153.0 (ft*lbs)/sec

Training Days

154 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1067th

Level

Avg Power Output

153.0 (ft*lbs)/sec

Training Days

154 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 80,000

Row

78,546 Meters (+3,500)

Milestone 25,000

Squat

22,775 Reps (+105)

Milestone 6,000

Wall Ball

5,863 Reps (+105)

History (2)

FT: Rows and Wall Balls

Row, 2 km
50 Wall Balls, 20 lbs
Row, 1 km
35 Wall Balls, 20 lbs
Row, 500 m
20 Wall Balls, 20 lbs

Result

18 mins 54 secs | Rx'd 18 mins 54 secs | Rx'd

Level 89 Level 89 1067th WOD 1067th WOD

FT: Rows and Wall Balls

Row, 2 km
50 Wall Balls, 20 lbs, 10 ft
Row, 1 km
35 Wall Balls, 20 lbs, 10 ft
Row, 500 m
20 Wall Balls, 20 lbs, 10 ft

Result

19 mins 27 secs | Rx'd 19 mins 27 secs | Rx'd 33 secs 33 secs

Level 83 Level 83 1501st WOD 1501st WOD

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