btwb

Joe Fittell Joe Fittell

12-13-2016 10:29 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

16 mins 30 secs | Rx'd

Result

16 mins 30 secs | Rx'd

Community

Stats

WOD Count

271st

Level

Avg Power Output

145.4 (ft*lbs)/sec

Training Days

117 (2024)

History

Stats

WOD Count

271st

Level

Avg Power Output

145.4 (ft*lbs)/sec

Training Days

117 (2024)

History

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Back/Hip Extension

450 Reps

Movement Progress

Milestone 70,000

Run

64,946 Meters (+2,400)

Milestone 2,500

Sit-up

2,218 Reps (+150)

Milestone 600

Back/Hip Extension

505 Reps (+150)

History (3)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd

Level 98 Level 98 271st WOD 271st WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd

Level 98 Level 98 269th WOD 269th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd ⚡12 secs ⚡12 secs

Level 98 Level 98 526th WOD 526th WOD

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