10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
Result
Result
4 rounds + 30 Double Unders + 9 Power Snatches | 219 reps | Not Rx'd -0.067 roundsNotes
Alternating singles and doubles
Notes
Alternating singles and doubles
Stats
WOD Count
366th
Level
-
Avg Power Output
67.9 (ft*lbs)/sec (-10.1)
Training Days
118 (2024)
History
4
Stats
WOD Count
366th
Level
-
Avg Power Output
67.9 (ft*lbs)/sec (-10.1)
Training Days
118 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,725 Reps (+150)Milestone 4,000
Double Under
3,305 Reps (+150)Milestone 1,400
Snatch
1,286 Reps (+69)Milestone 750
Power Snatch
734 Reps (+69)History (4)
History (4)