James Dalziel James Dalziel

05-02-2012 4:42 AM

05-02-2012 4:42 AM


Manion Manion

7 rounds of:
400 m Runs
29 Back Squats 135 lbs

7 rounds of:
400 m Runs
29 Back Squats 135 lbs

Result

24 mins 39 secs | Rx'd

Result

24 mins 39 secs | Rx'd

Notes

squats were not as deep or full as they should have been

Notes

squats were not as deep or full as they should have been

Community

Community


Stats

WOD Count

132nd

Level

98

Avg Power Output

≈ 110.0 (ft*lbs)/sec

Training Days

79 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

132nd

Level

98

Avg Power Output

≈ 110.0 (ft*lbs)/sec

Training Days

79 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

80,108 Meters (+2,800)

Milestone 5,000

Squat

4,503 Reps (+203)

Milestone 500

Back Squat

474 Reps (+203)

History (2)

History (2)

0 Comments

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