50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 26, 2016 11:00 PM
34 mins 14 secs | Rx'd
Level 41
56th WOD
Result
Result
34 mins 14 secs | Rx'dStats
WOD Count
56th
Level
41
Avg Power Output
15.2 (ft*lbs)/sec
Training Days
31 (2024)
History
3
Stats
WOD Count
56th
Level
41
Avg Power Output
15.2 (ft*lbs)/sec
Training Days
31 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
395 Reps (+50)Milestone 1,000
Burpee
620 Reps (+50)Milestone 1,000
Double Under
900 Reps (+50)Milestone 1,000
Jump Rope
900 Reps (+50)Milestone 750
Kettlebell Swing
550 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
391 Reps (+50)Milestone 150
Push Press
100 Reps (+50)Milestone 250
Shoulder-to-Overhead
211 Reps (+50)Milestone 750
Squat
746 Reps (+50)Milestone 500
Wall Ball
335 Reps (+50)History (3)
History (3)
