1 Squat Clean, 90 lbs
10 Handstand Push-up (paralletes)s
2 Squat Cleans, 90 lbs
9 Handstand Push-up (paralletes)s
3 Squat Cleans, 90 lbs
8 Handstand Push-up (paralletes)s
4 Squat Cleans, 90 lbs
7 Handstand Push-up (paralletes)s
5 Squat Cleans, 90 lbs
6 Handstand Push-up (paralletes)s
6 Squat Cleans, 90 lbs
5 Handstand Push-up (paralletes)s
7 Squat Cleans, 90 lbs
4 Handstand Push-up (paralletes)s
8 Squat Cleans, 90 lbs
3 Handstand Push-up (paralletes)s
9 Squat Cleans, 90 lbs
2 Handstand Push-up (paralletes)s
10 Squat Cleans, 90 lbs
1 Handstand Push-up (paralletes)
1 Squat Clean, 90 lbs
10 Handstand Push-up (paralletes)s
2 Squat Cleans, 90 lbs
9 Handstand Push-up (paralletes)s
3 Squat Cleans, 90 lbs
8 Handstand Push-up (paralletes)s
4 Squat Cleans, 90 lbs
7 Handstand Push-up (paralletes)s
5 Squat Cleans, 90 lbs
6 Handstand Push-up (paralletes)s
6 Squat Cleans, 90 lbs
5 Handstand Push-up (paralletes)s
7 Squat Cleans, 90 lbs
4 Handstand Push-up (paralletes)s
8 Squat Cleans, 90 lbs
3 Handstand Push-up (paralletes)s
9 Squat Cleans, 90 lbs
2 Handstand Push-up (paralletes)s
10 Squat Cleans, 90 lbs
1 Handstand Push-up (paralletes)
December 2, 2016 12:23 PM
16 mins 19 secs | Rx'd
Level 99
474th WOD
Result
Result
16 mins 19 secs | Rx'd ⚡ 7 mins 56 secs | Rx'dStats
WOD Count
474th
Level
99
Avg Power Output
≈ 29.7 (ft*lbs)/sec (-40.4)
Training Days
243 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
474th
Level
99
Avg Power Output
≈ 29.7 (ft*lbs)/sec (-40.4)
Training Days
243 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,500 Reps
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,511 Reps (+55)Milestone 3,750
Clean
3,218 Reps (+55)Milestone 900
Squat Clean
794 Reps (+55)Milestone 15,000
Squat
14,581 Reps (+55)History (2)
History (2)
