January 10, 2017 7:02 PM
10 mins 18 secs | Rx'd
Level 85
553rd WOD
Result
Result
10 mins 18 secs | Rx'd ⚡ 3 mins 31 secsNotes
All singles- felt smooth, but dips are weak
Notes
All singles- felt smooth, but dips are weak
Stats
WOD Count
553rd
Level
85
Avg Power Output
25.8 (ft*lbs)/sec (+6.6)
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
553rd
Level
85
Avg Power Output
25.8 (ft*lbs)/sec (+6.6)
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:00
Milestone Reached
Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
614 Reps (+30)Milestone 525
Ring Muscle-up
498 Reps (+30)History (3)
History (3)
