AMReps in 13 mins:
55 Deadlifts, 155 lbs | 55 reps
55 Wall Balls, 14 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 45 reps
AMReps in 13 mins:
55 Deadlifts, 155 lbs | 55 reps
55 Wall Balls, 14 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 45 reps
January 11, 2017 12:37 PM
210 reps | Rx'd
Level 96
533rd WOD
Result
Result
210 reps | Rx'd 15 repsNotes
Huge PR! Deadlift - 11-11-11-7-5-5-5 Wallball - 35/20 (same as in the open) Row need to go harder! 3:45 left for HSPU - 15-5-5-5-3-3-3-3-3 tried to get 1 more but failed during the last second!
Notes
Huge PR! Deadlift - 11-11-11-7-5-5-5 Wallball - 35/20 (same as in the open) Row need to go harder! 3:45 left for HSPU - 15-5-5-5-3-3-3-3-3 tried to get 1 more but failed during the last second!
Stats
WOD Count
533rd
Level
96
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
11 (2024)
History
4
Stats
WOD Count
533rd
Level
96
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
11 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
195 reps
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,119 Reps (+55)Milestone 2,400
Handstand Push-up
2,358 Reps (+45)Milestone 1,400
Deadlift
1,016 Reps (+55)Milestone 7,500
Squat
6,068 Reps (+55)Milestone 2,500
Wall Ball
2,246 Reps (+55)History (4)
History (4)
