Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull-ups
January 17, 2017 12:01 PM
29 mins 43 secs | Rx'd
Level 96
211th WOD
Result
Result
29 mins 43 secs | Rx'dStats
WOD Count
211th
Level
96
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
211th
Level
96
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 70,000
Run
62,801 Meters (+2,809)Milestone 1,500
Burpee
1,418 Reps (+105)Milestone 1,000
Pull-up
658 Reps (+105)History (2)
History (2)
