AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
9 Squat Cleans, 105 lbs | 8 reps
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 115 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
9 Squat Cleans, 105 lbs | 8 reps
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 115 lbs
January 24, 2017 5:01 PM
347 reps | Not Rx'd
100th WOD
Result
Result
347 reps | Not Rx'dNotes
did teens rX
Notes
did teens rX
Stats
WOD Count
100th
Level
-
Avg Power Output
34.2 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
100th
Level
-
Avg Power Output
34.2 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Toes-to-Bar
500 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,777 Reps (+200)Milestone 2,000
Double Under
1,777 Reps (+200)Milestone 1,000
Toes-to-Bar
596 Reps (+100)Milestone 500
Clean
425 Reps (+47)Milestone 50
Squat Clean
47 Reps (+47)Milestone 1,500
Squat
1,319 Reps (+47)History (2)
History (2)
