7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
January 24, 2017 12:04 AM
24 mins 4 secs | Rx'd
Level 97
682nd WOD
Result
Result
24 mins 4 secs | Rx'd ⚡ 7 mins 58 secsNotes
Masters..165/t2b. I think that was the time..or 24:14.. Unbroken except for last round of d/l Need to cut out the towel, water, chalk breaks..😹😹😹😹
Notes
Masters..165/t2b. I think that was the time..or 24:14.. Unbroken except for last round of d/l Need to cut out the towel, water, chalk breaks..😹😹😹😹
Stats
WOD Count
682nd
Level
97
Avg Power Output
65.1 (ft*lbs)/sec (+16.2)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
682nd
Level
97
Avg Power Output
65.1 (ft*lbs)/sec (+16.2)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,606 Reps (+49)Milestone 1,400
Deadlift
1,297 Reps (+49)Milestone 1,650
Handstand Push-up
1,618 Reps (+49)Milestone 1,000
Kettlebell Swing
858 Reps (+49)Milestone 200
Knees-to-Elbows
198 Reps (+49)Milestone 2,000
Pull-up
1,961 Reps (+49)Milestone 7,500
Squat
6,342 Reps (+49)Milestone 1,000
Thruster
825 Reps (+49)History (2)
History (2)
