7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
June 10, 2014 6:38 AM
32 mins 2 secs | Rx'd
Level 90
143rd WOD
Result
Result
32 mins 2 secs | Rx'dStats
WOD Count
143rd
Level
90
Avg Power Output
48.9 (ft*lbs)/sec
Training Days
50 (2024)
History
2
Stats
WOD Count
143rd
Level
90
Avg Power Output
48.9 (ft*lbs)/sec
Training Days
50 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Thruster
150 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
584 Reps (+49)Milestone 400
Deadlift
322 Reps (+49)Milestone 450
Handstand Push-up
419 Reps (+49)Milestone 250
Kettlebell Swing
243 Reps (+49)Milestone 100
Knees-to-Elbows
99 Reps (+49)Milestone 500
Pull-up
407 Reps (+49)Milestone 2,500
Squat
1,668 Reps (+49)Milestone 300
Thruster
189 Reps (+49)History (2)
History (2)
