50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
February 10, 2017 8:56 PM
34 mins 48 secs | Rx'd
Level 71
2000th WOD
Result
Result
34 mins 48 secs | Rx'dNotes
Tried triples for 2 minutes, then did 75 doubles Rope climbs were really hard too get legs up
Notes
Tried triples for 2 minutes, then did 75 doubles Rope climbs were really hard too get legs up
Stats
WOD Count
2000th
Level
71
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
2000th
Level
71
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,300 Reps
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Pull-up
9,500 Reps
Milestone Reached
Sit-up
5,500 Reps
Milestone Reached
Triple Under
125 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
990 Reps (+50)Milestone 4,750
Box Jump
4,405 Reps (+50)Milestone 2,400
Dip
2,321 Reps (+25)Milestone 17,000
Jump Rope
16,351 Reps (+25)Milestone 650
Knees-to-Elbows
642 Reps (+50)Milestone 3,000
Lunge
2,928 Reps (+50)Milestone 10,000
Pull-up
9,502 Reps (+25)Milestone 400
Rope Climb
366 Reps (+5)Milestone 6,000
Sit-up
5,532 Reps (+50)Milestone 25,000
Squat
23,960 Reps (+25)Milestone 150
Triple Under
129 Reps (+25)Milestone 4,500
Wall Ball
4,380 Reps (+25)History (1)
History (1)
