2 rounds of:
100 Double Unders
50 Kettlebell Swing (Russian)s, 32 kg
5 Bar Muscle-ups
2 rounds of:
100 Double Unders
50 Kettlebell Swing (Russian)s, 32 kg
5 Bar Muscle-ups
February 10, 2017 12:42 AM
14 mins 13 secs | Not Rx'd
1743rd WOD
Result
Result
14 mins 13 secs | Not Rx'dNotes
did jumping bar muscle ups. I think I'm close to getting them back.... double unders on the other hand...
Notes
did jumping bar muscle ups. I think I'm close to getting them back.... double unders on the other hand...
Stats
WOD Count
1743rd
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1743rd
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,349 Reps (+200)Milestone 4,000
Double Under
3,745 Reps (+200)Milestone 400
Muscle-up
346 Reps (+10)Milestone 100
Bar Muscle-up
56 Reps (+10)Milestone 11,000
Kettlebell Swing
10,896 Reps (+100)History (1)
History (1)
