20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
February 18, 2017 6:23 PM
25 mins 56 secs | Rx'd
Level 95
814th WOD
Result
Result
25 mins 56 secs | Rx'd 2 mins 2 secsNotes
В жилете 6 кг
Notes
В жилете 6 кг
Stats
WOD Count
814th
Level
95
Avg Power Output
89.6 (ft*lbs)/sec (-7.4)
Training Days
20 (2024)
History
2
Stats
WOD Count
814th
Level
95
Avg Power Output
89.6 (ft*lbs)/sec (-7.4)
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
33:00
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,047 Reps (+20)Milestone 4,000
Burpee
3,732 Reps (+20)Milestone 3,750
Clean
3,196 Reps (+20)Milestone 3,000
Deadlift
2,778 Reps (+20)Milestone 10,250
Kettlebell Swing
10,119 Reps (+20)Milestone 2,100
Overhead Squat
2,056 Reps (+20)Milestone 6,000
Pull-up
5,645 Reps (+20)Milestone 150,000
Run
149,816 Meters (+2,800)Milestone 12,500
Squat
10,973 Reps (+40)Milestone 600
Squat Clean
518 Reps (+20)History (2)
History (2)
