10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
10 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
10 Burpee Box Jump Overs, 20 in
Result
Result
20 mins 5 secs | Rx'dNotes
Only 5 burpee box jump overs to go!
Notes
Only 5 burpee box jump overs to go!
Stats
WOD Count
72nd
Level
58
Training Days
29 (2024)
History
1
Stats
WOD Count
72nd
Level
58
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
164 Reps (+70)Milestone 250
Box Jump
107 Reps (+70)Milestone 400
Snatch
379 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)