10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
43 Dumbbell Snatches, 50 lbs
0 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
43 Dumbbell Snatches, 50 lbs
0 Burpee Box Jump Overs, 24 in
Result
Result
20 mins 22 secs | Rx'dNotes
203 reps
Notes
203 reps
Stats
WOD Count
143rd
Level
37
Avg Power Output
136.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
143rd
Level
37
Avg Power Output
136.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,090 Reps (+60)Milestone 1,750
Box Jump
1,412 Reps (+60)Milestone 1,000
Snatch
883 Reps (+143)Milestone 750
Dumbbell Snatch
573 Reps (+143)History (1)
History (1)