10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 26, 2017 6:43 AM
12 mins 34 secs | Rx'd
Level 98
454th WOD
Result
Result
12 mins 34 secs | Rx'd 1 min 10 secsStats
WOD Count
454th
Level
98
Avg Power Output
≈ 125.1 (ft*lbs)/sec (-12.8)
Training Days
17 (2024)
History
2
Stats
WOD Count
454th
Level
98
Avg Power Output
≈ 125.1 (ft*lbs)/sec (-12.8)
Training Days
17 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
15:30
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,762 Reps (+75)Milestone 3,250
Box Jump
2,957 Reps (+75)Milestone 2,600
Snatch
2,393 Reps (+150)Milestone 750
Dumbbell Snatch
741 Reps (+150)History (2)
History (2)
