10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 25, 2017 8:58 AM
11 mins 24 secs | Rx'd
Level 99
453rd WOD
Result
Result
11 mins 24 secs | Rx'dStats
WOD Count
453rd
Level
99
Avg Power Output
≈ 137.9 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
453rd
Level
99
Avg Power Output
≈ 137.9 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Snatch
2,200 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,687 Reps (+75)Milestone 3,250
Box Jump
2,882 Reps (+75)Milestone 2,600
Snatch
2,243 Reps (+150)Milestone 750
Dumbbell Snatch
591 Reps (+150)History (2)
History (2)
