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Brian McIntyre Brian McIntyre

02-26-2017 12:32 PM

02-26-2017 12:32 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 57 secs | Rx'd 2 mins 22 secs

Result

10 mins 57 secs | Rx'd 2 mins 22 secs

Notes

This an absolutely horrible time, but I am going to post it anyway. I tried to use one those TrueForm -like treadmills here in Beijing , I could not get it to work properly - I was either running a 4-minute mile or falling off the back. Next time I just going to sub with the Rower...

Notes

This an absolutely horrible time, but I am going to post it anyway. I tried to use one those TrueForm -like treadmills here in Beijing , I could not get it to work properly - I was either running a 4-minute mile or falling off the back. Next time I just going to sub with the Rower...

Community

Community

Stats

WOD Count

985th

Level

55

Avg Power Output

106.0 (ft*lbs)/sec (-27.0)

Training Days

22 (2024)

History

13

Stats

WOD Count

985th

Level

55

Avg Power Output

106.0 (ft*lbs)/sec (-27.0)

Training Days

22 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 750,000

Run

733,202 Meters (+1,200)

Milestone 18,500

Pull-up

18,231 Reps (+36)

Milestone 6,500

Kettlebell Swing

6,452 Reps (+63)

History (13)

History (13)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd

Level 86 Level 86 77th WOD 77th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 22 secs 22 secs

Level 80 Level 80 110th WOD 110th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 4 secs | Rx'd 9 mins 4 secs | Rx'd 15 secs 15 secs

Level 84 Level 84 270th WOD 270th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 54 secs | Rx'd 9 mins 54 secs | Rx'd 50 secs 50 secs

Level 71 Level 71 295th WOD 295th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 51 secs 51 secs

Level 84 Level 84 390th WOD 390th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd ⚡51 secs ⚡51 secs

Level 94 Level 94 449th WOD 449th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd 2 secs 2 secs

Level 94 Level 94 634th WOD 634th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd 21 secs 21 secs

Level 91 Level 91 711th WOD 711th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 57 secs | Rx'd 10 mins 57 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 55 Level 55 985th WOD 985th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 58 secs | Rx'd 10 mins 58 secs | Rx'd 1 sec 1 sec

Level 55 Level 55 1779th WOD 1779th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd 49 secs 49 secs

Level 45 Level 45 2094th WOD 2094th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 19 secs | Rx'd 12 mins 19 secs | Rx'd 32 secs 32 secs

Level 40 Level 40 2288th WOD 2288th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 43 secs | Rx'd 11 mins 43 secs | Rx'd 36 secs 36 secs

Level 46 Level 46 2450th WOD 2450th WOD

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