10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
12 mins 13 secs | Rx'd ⚡ 1 min 4 secsStats
WOD Count
1211th
Level
99
Avg Power Output
≈ 87.1 (ft*lbs)/sec (+7.0)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1211th
Level
99
Avg Power Output
≈ 87.1 (ft*lbs)/sec (+7.0)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,967 Reps (+75)Milestone 4,250
Box Jump
4,139 Reps (+75)Milestone 3,800
Snatch
3,631 Reps (+150)Milestone 750
Dumbbell Snatch
712 Reps (+150)History (2)
History (2)