10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
March 1, 2017 4:31 PM
11 mins 4 secs | Rx'd
Level 99
225th WOD
Result
Result
11 mins 4 secs | Rx'dStats
WOD Count
225th
Level
99
Avg Power Output
≈ 131.3 (ft*lbs)/sec
Training Days
42 (2024)
History
4
Stats
WOD Count
225th
Level
99
Avg Power Output
≈ 131.3 (ft*lbs)/sec
Training Days
42 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,154 Reps (+75)Milestone 1,250
Box Jump
1,218 Reps (+75)Milestone 1,400
Snatch
1,076 Reps (+150)Milestone 500
Dumbbell Snatch
450 Reps (+150)History (4)
History (4)
