2 rounds of:
15 Overhead Squats, 35 lbs
Run, 300 m
-- then --
2 rounds of:
15 Overhead Squats, 55 lbs
Run, 300 m
-- then --
15 Overhead Squats, 65 lbs
Run, 300 m
2 rounds of:
15 Overhead Squats, 35 lbs
Run, 300 m
-- then --
2 rounds of:
15 Overhead Squats, 55 lbs
Run, 300 m
-- then --
15 Overhead Squats, 65 lbs
Run, 300 m
March 2, 2017 7:26 AM
13 mins 58 secs | Rx'd
Level 73
789th WOD
Result
Result
13 mins 58 secs | Rx'dStats
WOD Count
789th
Level
73
Training Days
41 (2024)
History
2
Stats
WOD Count
789th
Level
73
Training Days
41 (2024)
History
2
Movement Progress
Movement Progress
Milestone 150,000
Run
142,319 Meters (+1,500)Milestone 17,500
Squat
15,133 Reps (+75)Milestone 1,100
Overhead Squat
1,010 Reps (+75)History (2)
History (2)
