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08-15-2017 8:40 PM

FT: 2x Overhead Squats and 300 m; 2x Overhead Squats and 300 m... FT: 2x Overhead Squats and 300 m; 2x Overhead Squats and 300 m...

2 rounds of:
15 Overhead Squats, 35 lbs
Run, 300 m
-- then --
2 rounds of:
15 Overhead Squats, 55 lbs
Run, 300 m
-- then --
15 Overhead Squats, 65 lbs
Run, 300 m

Result

12 mins 24 secs | Rx'd ⚡ 1 min 34 secs

Result

12 mins 24 secs | Rx'd ⚡ 1 min 34 secs

Community

Stats

WOD Count

971st

Level

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

971st

Level

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 210,000

Run

195,894 Meters (+1,500)

Milestone 20,000

Squat

19,374 Reps (+75)

Milestone 1,300

Overhead Squat

1,217 Reps (+75)

History (2)

FT: 2x Overhead Squats and 300 m; 2x Overhead Squats and 300 m...

2 rounds of:
15 Overhead Squats, 35 lbs
Run, 300 m
-- then --
2 rounds of:
15 Overhead Squats, 55 lbs
Run, 300 m
-- then --
15 Overhead Squats, 65 lbs
Run, 300 m

Result

13 mins 58 secs | Rx'd 13 mins 58 secs | Rx'd

Level 73 Level 73 789th WOD 789th WOD

FT: 2x Overhead Squats and 300 m; 2x Overhead Squats and 300 m...

2 rounds of:
15 Overhead Squats, 35 lbs
Run, 300 m
-- then --
2 rounds of:
15 Overhead Squats, 55 lbs
Run, 300 m
-- then --
15 Overhead Squats, 65 lbs
Run, 300 m

Result

12 mins 24 secs | Rx'd 12 mins 24 secs | Rx'd ⚡1 min 34 secs ⚡1 min 34 secs

Level 91 Level 91 971st WOD 971st WOD

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