Nick Cox Nick Cox

03-02-2017 11:44 AM

03-02-2017 11:44 AM


"Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 9 rounds + 6 reps

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 9 rounds + 6 reps

Result

9 + (6 Strict Pull-ups) | Rx'd

Result

9 + (6 Strict Pull-ups) | Rx'd

Community

Community


Stats

WOD Count

610th

Level

62

Avg Power Output

36.5 (ft*lbs)/sec

Training Days

12 (2024)

History

2

Stats

WOD Count

610th

Level

62

Avg Power Output

36.5 (ft*lbs)/sec

Training Days

12 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,674 Reps (+51)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Cox. start your free trial
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