Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
March 7, 2017 11:19 AM
28 mins 40 secs | Rx'd
Level 81
146th WOD
Result
Result
28 mins 40 secs | Rx'dStats
WOD Count
146th
Level
81
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
146th
Level
81
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,437 Reps (+15)Milestone 100
Clean & Jerk
59 Reps (+15)Milestone 100
Dip
80 Reps (+30)Milestone 300
Jerk
219 Reps (+15)Milestone 750
Kettlebell Swing
713 Reps (+45)Milestone 600
Lunge
570 Reps (+15)Milestone 30,000
Run
20,400 Meters (+2,800)Milestone 1,250
Shoulder-to-Overhead
1,185 Reps (+15)Milestone 5,000
Squat
3,895 Reps (+45)Milestone 1,000
Toes-to-Bar
963 Reps (+30)Milestone 2,000
Wall Ball
1,686 Reps (+45)History (2)
History (2)
