Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
May 2, 2017 12:22 AM
25 mins 3 secs | Rx'd
Level 93
158th WOD
Result
Result
25 mins 3 secs | Rx'd ⚡ 3 mins 37 secsStats
WOD Count
158th
Level
93
Avg Power Output
108.7 (ft*lbs)/sec (+13.7)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
158th
Level
93
Avg Power Output
108.7 (ft*lbs)/sec (+13.7)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,536 Reps (+15)Milestone 100
Clean & Jerk
74 Reps (+15)Milestone 200
Dip
110 Reps (+30)Milestone 300
Jerk
262 Reps (+15)Milestone 1,000
Kettlebell Swing
807 Reps (+45)Milestone 600
Lunge
585 Reps (+15)Milestone 30,000
Run
23,600 Meters (+2,800)Milestone 1,500
Shoulder-to-Overhead
1,318 Reps (+15)Milestone 5,000
Squat
4,512 Reps (+45)Milestone 1,000
Toes-to-Bar
993 Reps (+30)Milestone 2,000
Wall Ball
1,965 Reps (+45)History (2)
History (2)
