AMReps in 24 mins:
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs
11 Jumping Pull-ups
1 Squat Snatch, 155 lbs
11 Jumping Pull-ups
1 Squat Snatch, 155 lbs
AMReps in 24 mins:
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs
11 Jumping Pull-ups
1 Squat Snatch, 155 lbs
11 Jumping Pull-ups
1 Squat Snatch, 155 lbs
March 10, 2017 5:41 AM
191 reps | Rx'd
Level 92
227th WOD
Result
Result
191 reps | Rx'dNotes
Tie Break 17:00
Notes
Tie Break 17:00
Stats
WOD Count
227th
Level
92
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
227th
Level
92
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Snatch
150 Reps
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,662 Reps (+131)Milestone 1,400
Snatch
1,213 Reps (+60)Milestone 200
Squat Snatch
182 Reps (+60)Milestone 7,500
Squat
5,103 Reps (+60)History (2)
History (2)
