3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 70 kg
6 Power Cleans, 70 kg
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 70 kg
6 Power Cleans, 70 kg
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
March 11, 2017 4:14 PM
0 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
906th WOD
Result
Result
0 secs | (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
906th
Level
-
Work Performed
165,834 ft*lbs
Training Days
59 (2024)
History
2
Stats
WOD Count
906th
Level
-
Work Performed
165,834 ft*lbs
Training Days
59 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,056 Reps (+18)Milestone 1,700
Front Squat
1,524 Reps (+15)Milestone 1,300
Jerk
1,262 Reps (+12)Milestone 2,000
Power Clean
1,771 Reps (+18)Milestone 8,000
Pull-up
7,919 Reps (+120)Milestone 10,750
Push-up
10,404 Reps (+150)Milestone 4,750
Shoulder-to-Overhead
4,716 Reps (+12)Milestone 10,000
Sit-up
9,764 Reps (+180)Milestone 22,500
Squat
20,560 Reps (+15)History (2)
History (2)
