AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 0 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 0 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
March 3, 2017 9:38 PM
78 reps | Rx'd
Level 70
2651st WOD
Result
Result
78 reps | Rx'dStats
WOD Count
2651st
Level
70
Avg Power Output
≈ 2.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
2651st
Level
70
Avg Power Output
≈ 2.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
78 reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
300 Reps (+0)Milestone 50
Bar Muscle-up
2 Reps (+0)Milestone 4,500
Toes-to-Bar
4,076 Reps (+32)Milestone 3,000
Lunge
2,914 Reps (+30)Milestone 4,500
Clean
3,865 Reps (+16)Milestone 1,500
Power Clean
1,396 Reps (+16)History (1)
History (1)
